Exercise and IBD

Forms of exercise

• Benefits of cycling
• A guide to pilates
• A guide to tai chi
• Walking for health
• Swimming for fitness
• Running tips for beginners
• Dance for fitness
• Cycling for beginners

Exercises and tips

• Fitness training tips
• Gym-free workouts
• Exercises for strong bones
• 5-minute wake-up workout
• Why sitting too much is bad for your health
• Strength exercises
• Top 10 gym exercises done incorrectly
• Flexibility exercises
• Balance exercises
• Sitting exercises

The role of exercise and IBD

Crohn's disease exercise study

Exercising after surgery - My story