IBD can have a huge effect on your mind. In the coming months we will be adding articles and information which look at why this might be and ways to help improve your mental wellbeing. In the meantime here are some articles to get you started.

IBD and the mind

Having IBD can be tough and can have effects on your mental wellbeing as well as your physical health. Learn more

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IBD and the mind Low mood and depression Stress and IBD

Self help

There are a range of techniques available for helping to deal with stress, anxiety, depression and more which you can practise at home. Learn more

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Breathing exercise for stress Mindfulness Raising low self-esteem

Support and help

Whether you just want to talk to someone quickly on the phone or you feel you need some longer-term support then you can find out more in this section. Learn more

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Counselling Cognitive behavioural therapy Support for mental health and suicidal thoughts

Medication

If you need to take medication to support your mental wellbeing then learn more about it in this section. Learn more

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Antidepressants Sleeping pills & alternatives Alternatives to antidepressants
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