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Do you experience that classic mid-morning or mid-afternoon energy slump? The moment where all you want to do is face plant into your computer keyboard and have a snooze or grab the nearest biscuit tin and devour it. If that sounds familiar, then this video is a must watch. I’m going to explain why that’s happening and what you can do about it.
#energy #bloodsugar #energybalance #nutrition #ibd #ibs #guthealth #inflammatoryboweldisease #crohns #colitis #workplacewellness #corporatewellness #corporatewellbeing #workplacewellbeing
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