Reduce Bloating | 5 Tips

If you also struggle with bloat try these 5 healthy tips to reduce bloating & improve digestion. Tip #2 made the biggest difference in my belly bloating issues to prevent bloating. Also, try my Yoga for bloating: https://youtu.be/IvAx7q2LKqk (open me!)

▶︎ YOGA FOR BLOATING: https://youtu.be/IvAx7q2LKqk
▶︎ YOGA FOR DETOX PLAYLIST: http://bit.ly/sbyDETOX

🔥 TONE Yoga Program 🔥
https://vimeo.com/ondemand/139025

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Welcome to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. Click for MORE free yoga each week: http://bit.ly/sarahbethyoga

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Resources:
-Water with meals: http://blogs.discovery.com/dfh-sara-novak/2011/10/why-you-should-hydrate-all-day-except-during-meals.html

-Food Combinations: http://www.acidalkalinediet.net/correct-food-combining-principles.php

-Eat Slower: http://www.webmd.com/diet/features/slow-down-you-eat-too-fast

-Eat Less: http://www.everydayhealth.com/digestive-health/experts-foods-to-improve-digestion.aspx

-Food Journal: http://www.healthyfoodguide.com.au/resources/food-and-symptom-diary

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#reducebloat #bloating #bloat