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Maybe you’re a fast eater, always first to finish your plate or eat so fast it barely touches the sides? Perhaps you always multitask; eating whilst working, writing emails, watching TV, checking social media or the news? Or perhaps you often overeat, or experience bloating or nausea after meals?
I am going to take you through why mindless eating might be causing you problems and what you can do about it.
#mindfuleating #ibd
Hello, I'm Clemmie. I help people Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS), to live their life to the full again. I don’t believe these illnesses have to be a life sentence. I’ve been there, where you are, feeling helpless, exhausted and wondering how you are going to live the rest of your life like this. But it doesn't have to be that way - I can help you find a way forward. I am a Qualified Nutritional Therapist, I have ulcerative colitis and I am totally passionate about helping people with their IBD & IBS, and getting the message out there as to how important the food we eat and the way we live is to our quality of life. Whether you are right at the beginning of your journey with IBD or have been living with your condition for years and feel like you have tried almost everything, there are things you can do everyday, beyond the medication you are taking, to help you take back control. Download my free e-book to find out more: https://nalmclinic.com/freee
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