How to boost MENTAL HEALTH with CROHN'S DISEASE - My top TIPS

HOW TO IMPROVE YOUR MENTAL HEALTH WITH CROHN'S DISEASE
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Living with a chronic illness, such as Crohn's Disease and Ulcerative Colitis, comes with its own challenges. Some of these challenges are physical, however little thought is given into the impact of invisible illnesses on mental health. In this video I will share with you my top 5 tips on how to improve your mental health which is so important as in crohn's and colitis anxiety and depression can be common due to the symptoms of inflammatory bowel disease impacting your life. There are many ways in which you can lean how to to boost mental health with crohn's disease and there are so many mental health tips and mental health tips for crohns and colitis out there. Mental health and IBD is so important to talk about and to help raises awareness on how to improve your mental health which will also help people in knowing how to promote mental health and how to talk about mental health. So make sure you watch this video to know if can ibd impact mental health, how to manage mental health with crohns and colitis and how mental health and chronic illness interact.

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https://www.youtube.com/watch?v=vWqZoxpFES0&feature=youtu.be -----------------------------------------------------------------------------------------------------------
Disclaimer: Any information given here is intended for educational purposes only. It is not intended to replace the services of trained healthcare professionals or be a substitute for medical advice. Medical knowledge and practical elements are constantly changing and while the maximum effort has been made to provide reliable data and information, the author (or publisher) can not assume responsibility for the validity of all materials or the consequences of their use. You are advised to seek medical advice from your healthcare professional for any concerns you may have regarding your health or that of another individual, in particular matters that may require immediate diagnosis and treatment. Information provided herein is referenced accordingly.

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References:

National Institute of Mental Health, Chronic Illness & Mental Health: https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health/index.shtml

Scott AJ, Webb TL, Rowse G. Does improving sleep lead to better mental health? A protocol for a meta-analytic review of randomised controlled trials. BMJ Open. 2017;7(9):e016873. Published 2017 Sep 18. doi:10.1136/bmjopen-2017-016873

Biddle S. Physical activity and mental health: evidence is growing. World Psychiatry. 2016;15(2):176–177. doi:10.1002/wps.20331

The Seleni Institute, Women’s Mental Health Matters: https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today

Behere PB, Kumar K, Behere AP. Depression: Why to talk?. Indian J Med Res. 2017;145(4):411–413. doi:10.4103/ijmr.IJMR_295_17

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#thegrumblinggut #crohnsdisease #ulcerativecolitis